The CHAIN Links Program for Young Women and Girls with Anxiety (Spiral-Bound Paperback)
At a time when mental health resources are stretched thin, this program prepares girls with basic skills that are often taught in therapy, leaving more time in the counseling room for professional treatment when needed. The program is designed to be completed in approximately 13 weeks by two friends together or one girl acting as her own best friend.
It uses relationships to teach skills in a fun, interactive, experiential, and practical way! Learning and sharing positive experiences, such as those in this workbook, teach girls and young women to love and appreciate themselves, laying the groundwork for healthy minds, bodies, spirits, and relationships. More information available at https://www.chain-links.love
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Author's Note
The CHAIN Links Program was conceived from my experiences counseling teenage and adult clients and hearing the resounding theme of the importance of the teen years to long-term health and wellbeing.
These years are full of challenges as we grow, change rapidly, and make decisions that shape our lives. The CHAIN Links Program leverages the significant influence of peer relationships during this critical time of life.
It uses relationships to teach skills in a fun, interactive, experiential, and practical way! Learning and sharing positive experiences, such as those in this workbook, teach girls and young women to love and appreciate themselves, laying the groundwork for healthy minds, bodies, spirits, and relationships. In therapy, much time is often spent teaching basic skills of healthy thinking, communicating, and navigating relationships in the new and foreign territories of the teen years.
At a time when mental health resources are stretched thin, this program prepares girls with basic skills that are often taught in therapy, leaving more time in the counseling room for professional treatment when needed. The program is designed to be completed in approximately 13 weeks by two friends together or one girl acting as her own best friend.
The girl who does the program as her own best friend, with her newly found confidence and the links of her personal CHAIN strengthened, is then asked to take the program and share it with someone in need. By doing so, she adds more strong links to the CHAIN and starts her own CHAIN reaction of girls and young women helping each other.
Solid research supports the premise that good communication, problem-solving, social, and coping skills learned and used during the teen years can improve the quality of life well into the future.
The foundation of this course is self-love and self-acceptance---from there, all things are possible.
This program requires time and effort, but the potential rewards are unlimited! So what are you waiting for? More information available at https://www.chain-links.love
