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Dark Red Kidney Beans, sproutable - LRF (5 lbs)
Dark Red Kidney Beans, sproutable - LRF (5 lbs)
$16.04 Qty
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Kidney beans are a good source of dietary fiber, folate (B9), manganese, copper, phosphorus and protein. A cup of cooked kidney beans provides 45.3% of the recommended daily intake for fiber. The high fiber content in kidney beans prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

A study published in the Archives of Internal Medicine confirms that eating high fiber foods, such as kidney beans, helps prevent heart disease. It has been estimated that consumption of 100% of the daily value of folate would, by itself, reduce the number of heart attacks suffered by Americans each year by 10%. Just one cup of cooked kidney beans provides more than half (57.3%) of the recommended daily intake for folate.


Note: Raw kidney beans contain the toxin phytohaemagglutinin, which when consumed can cause nausea, vomiting, diarrhea and stomach pains.

It is recommended that the beans be soaked for at least 5-10 hours, 18 hours if possible. After soaking, pour off the soaking water, rinse thoroughly, and then boil in fresh water for at least 10 minutes. Boiling should take place prior to slow-cooking, as slow cooking the beans without boiling can actually increase their toxicity.

For more information, consult a physician and/or qualified nutritionist.


Ingredients: Premium, organic, whole, raw, sproutable kidney beans.



About Our Love Raw Foods™ Product Line

At Love Raw Foods all of our products contain only the ingredients that nature intended, free of any preservatives or additives.

From chocolate to fruits to our famous raw nut and seed butters, our vast array of organic superfoods are sure to satisfy any craving. Creating these recipes in small batches helps us to ensure that you are getting the freshest product possible.

Just one taste and you will understand why we Love Raw Foods!

  • Raw, Vegan, Superfoods
  • Premium, Whole, Raw Nuts & Seeds
  • No Preservatives, Non-GMO
  • USDA Certified Organic by Stellar Certification Services
  • Certified Kosher by Earth Kosher
  • Sproutable Seeds & Beans
  • Made to Order in Small Batches
  • Made in a Peanut-Free and Soy-Free Facility
Love Your Body. Eat Healthy. Live Long. Love Raw Foods.



All materials related to health information are provided for educational purposes
only, and should not be used to diagnose, treat, cure, or prevent any disease or
health condition. Always consult your health professional before taking
any health supplements.


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Blue Mountain Sproutable Seeds and Nuts