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February Newsletter!

Gregg Carroll - Friday, February 22, 2013

Check out our latest newsletter for great savings on nut butters, kale chips, protein powders and more; updates inn our fitness contest and nutrition news, too.

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Plastic Bottle Ban In Concord, Massachusetts Goes Into Effect

Gregg Carroll - Friday, February 08, 2013

Concord, Massachusetts has become one of the first communities in the U.S. to ban the sale of single-serving plastic water bottles. Will other states follow their lead?

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Kale - Breath Easy, Digest Better, Fight off Aging and Detoxify Too

Gregg Carroll - Monday, February 04, 2013

Kale eases lung congestion and it is beneficial to the stomach, liver and the immune system. It contains lutein and zeaxanthin which protects the eyes from macular degeneration. It contains indole-3-carbinol which may protect against colon cancer. Kale is an excellent source of calcium, iron, vitamins A, C and chlorophyll.

Values per ½ cup of cooked kale:

Vitamin K 531 microgram

Calcium 49 mg

Lutein 12 mg

Vitamin C 28 g

There are so many ways to enjoy Kale - kale soup, kale juice, kale chips, kale pesto, sauteed kale and many more...


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