Sprouted Flour Recipes

Irish Soda Bread

Gregg Carroll - Monday, November 05, 2012
1 cup Flour of Life™ Sprouted Oat Flour *
3½ cups white whole wheat flour
1½ tsp. baking soda
1 Tbsp. baking powder
1 tsp. salt
¾ cup raisins
2 cups low fat buttermilk or kefir
2 Tbsp. honey

Heat oven to 375°F.

Mix dry ingredients in a large bowl.

Stir in the raisins. Whisk the buttermilk or kefir and the honey together in a separate bowl. Make a well in the center of the dry ingredients. Pour in the wet ingredients and mix slightly, just until the dough comes together. Do not over-mix.

Shape into a rounded loaf and place on a greased baking sheet. Make a cross in the top of the dough. Bake for approximately 45 minutes. Cool before slicing.


* Suggested Blue Mountain Organics Products:

Flour of Life™ Sprouted Oat Flour

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