Sprouted Flour Recipes


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Hummus

Gregg Carroll - Wednesday, November 28, 2012

(Makes 4-6 servings)

1 Tbsp. olive oil
2 cups water
¾ cup Flour of Life™ Sprouted Garbanzo Flour *
1 tsp. minced garlic or more to taste
2 Tbsp. Better Than Roasted® Tahini Butter *
2 Tbsp. lemon juice
1 or 2 Tbsp. vinegar
Love Raw Foods™ Himalayan salt to taste *


Put olive oil in a saucepan and coat bottom of pan. Add water and whisk in flour. Mix in minced garlic and tahini and heat to a simmer over medium heat, stirring to keep from sticking.

Once hot, turn heat down as low as possible and cook covered for 10 to 15 minutes, stirring often. Remove from heat and cool. Add lemon juice and one tablespoon vinegar.

If a smoother consistency is desired, briefly blend at high speed. The hummus will be a bit thinner in consistency after blending. Taste and if desired, add one more tablespoon of vinegar and salt to taste.

If desired, top with chopped roasted red peppers or sun-dried tomatoes.


* Suggested Blue Mountain Organics Products:

Flour of Life™ Sprouted Garbanzo Flour

Better Than Roasted® Tahini Butter

Love Raw Foods™ Himalayan salt

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