Sprouted Flour Recipes

Protein Pancakes (submitted by Terri Turner)

Gregg Carroll - Monday, October 01, 2012

Makes 2 servings (recipe makes 4 medium size pancakes, a serving is 2). About 18 grams of protein per serving.

½ cup sprouted brown rice flour *

2 heaping Tbsp nutribiotic berry protein
¼ tsp baking soda
1/8 tsp salt
1 egg replacer (I use ener-g)
1 Tbsp coconut oil *
1/8 tsp unbuffered Vitamin C powder or 3/4 tsp lemon juice
7 Tbsp water

Lightly oil and heat skillet; drop batter on heated skillet in 4" circles and cook on one side up until bubbles appear. Flip to brown on both sides and enjoy!

* Top with coconut oil, almond butter, agave, etc.

* Optional add-ins... blueberries, cinnamon, etc.


* Suggested Blue Mountain Organics Products:

Flour of Life™ Bro Rice Flour

Love Raw Foods™ Coconut Oil

Velvet Chocolate Cupcakes with Black Bean Flour (Gluten Free!)

Gregg Carroll - Monday, October 01, 2012
1 cup of sprouted black bean flour *
4 large eggs
1 Tbsp pure vanilla extract *
¼ tsp salt *
6 Tbsp butter or extra virgin coconut oil *
1 ¾ cup coconut sugar
12 Tbsp cocoa powder *
1 tsp baking powder
½ tsp baking soda
½ cup water
¾ teaspoon xanthan gum (optional - adds "springiness")

Preheat oven to 350°F. Line a muffin pan with 12 paper muffin cup liners or grease one 9" cake pan. Mix eggs, vanilla, oil, sugar and salt in blender or food processor. Mix all dry ingredients in a separate bowl. Add the dry ingredients to the egg mixture. Add water. Mix well for one minute.

TIP: Many experts say that it is best to combine xanthan gum with oil first to aid in mixing and activation of the gum.

Place in prepared pan and bake until done. Approx. 18 minutes for muffins and longer for a cake – toothpick stuck in center should come out dry, but do not overbake or it will be dry!


* Suggested Blue Mountain Organics Products:

Flour of Life™ Black Bean Flour

Love Raw Foods™ Vanilla Extract

Love Raw Foods™ Coconut Oil

Love Raw Foods™ Cacao Powder


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